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12Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 eggs (lightly beaten)
- 2 cups flour
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. cayenne
- 2 tsp. salt
- 1 tsp. ground black pepper (freshly)
- oil
- 1 kg chicken tenders
- 1 cup buttermilk
- 1 1/2 tsp. salt
- 1/2 tsp. garlic powder
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Directions
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1790mg75% |
| Potassium860mg25% |
| Protein48g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Jennifer McDonald 3 years ago
The seasoning was delicious on the breading and the chicken, but the crust was more like a soggy tempura. It didn't stay crisp for long.
Gloria Sutton 4 years ago
I followed the instructions but i wasn’t happy i’m gonna try again when i have money to buy more chicken
Maiya 4 years ago
This was definitely a good recipe! A good marinate changes the game! Will definitely make again!
Tim 5 years ago
Family enjoyed these homemade chicken tenders a lot! Definitely will be made again in this house.
Guy Nickson 6 years ago
Tender, spicy and nice crust.
Easy to make and I used homemade buttermilk with whole milk and tblsn of vinegar...
Anita Williams-Wright 7 years ago
My family loves chicken and waffles but they asked for this chicken over and over again!!!