Chicken Tenders

ANG SARAP(5)
Tim: "Family enjoyed these homemade chicken tenders a l…" Read More
12Ingredients
30Minutes
470Calories

Ingredients

US|METRIC
  • 3 eggs (lightly beaten)
  • 2 cups flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper (freshly)
  • oil
  • 1 kilogram chicken tenders
  • 1 cup buttermilk
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon garlic powder
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    NutritionView More

    470Calories
    Sodium75% DV1790mg
    Fat20% DV13g
    Protein94% DV48g
    Carbs13% DV38g
    Fiber8% DV2g
    Calories470Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol235mg78%
    Sodium1790mg75%
    Potassium860mg25%
    Protein48g94%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Tim 9 months ago
    Family enjoyed these homemade chicken tenders a lot! Definitely will be made again in this house.
    Mariah 10 months ago
    Sooo good!! Easy to make too
    Marty a year ago
    My husband and I liked it very much!
    Tiara Raquel a year ago
    came out wonderful. Will make again forr sure
    Essence Kimble a year ago
    Seriously good! Hubby and I have eaten it twice since I’ve found this recipe
    Alexis Motz a year ago
    Turned out great! Perfect for a Monday lunch.
    Ashli a year ago
    Great ! I used sweet and sour sauce. I would definitely make it again
    Sharita Rivers 2 years ago
    My kids LOVED this!! I added seasoned salt to the dry mix and substituted milk with 1tbs white vinegar for buttermilk in the marinade.
    Guy Nickson 2 years ago
    Tender, spicy and nice crust. Easy to make and I used homemade buttermilk with whole milk and tblsn of vinegar...
    Aimee Dumblauskas 2 years ago
    Good, easy to follow recipe. Added a little extra seasoning to the flour and perfect
    Grace R. 2 years ago
    Doubled the cayenne. It was great!
    My family loves chicken and waffles but they asked for this chicken over and over again!!!

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