Chicken Tenders Recipe | Yummly

Chicken Tenders

KITCHEN DREAMING
10Ingredients
22Minutes
390Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds chicken tenders
  • 1 1/2 cups flour
  • 2 eggs (beaten)
  • 1/4 cup milk
  • 2 cups breadcrumbs (seasoned or unseasoned, regular or gluten free)
  • salt
  • black pepper
  • granulated garlic (to taste)
  • granulated onion (to taste)
  • paprika (sweet, smoked or hot, to taste)
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    NutritionView More

    390Calories
    Sodium23% DV540mg
    Fat11% DV7g
    Protein65% DV33g
    Carbs16% DV47g
    Fiber12% DV3g
    Calories390Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol145mg48%
    Sodium540mg23%
    Potassium630mg18%
    Protein33g65%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C6%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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