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12Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breast (medium)
- 2 onions (medium)
- 1 1/2 bell pepper
- 2 handfuls button mushrooms (or closed cup mushrooms)
- 7 garlic cloves
- 400 grams chopped tomatoes (tin of)
- 3 Tbsp. harissa paste
- 1 Tbsp. tomato paste
- 2 Tbsp. butter (optional)
- salt
- black pepper
- olive oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium620mg26% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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