Chicken Tandoori Meal Prep Bowls

THE GIRL ON BLOOR
24Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 head cauliflower (chopped)
  • 1 russet potato (medium-sized, diced)
  • 1 cup peas
  • 1 red onion (small, diced)
  • 6 spice (it Up Foods Pakoras)
  • 2 chicken breasts
  • 2 tablespoons plain yogurt (Greek or low fat is fine!)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic (minced)
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1/2 teaspoon Garam Masala (sub in cardamom or if you're really in a pinch, leave out altogether and double the ground ginger)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ginger (ground dried)
  • 1/2 teaspoon salt
  • 1 teaspoon curry
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ginger (ground dried)
  • 1/2 teaspoon salt
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    NutritionView More

    330Calories
    Sodium33% DV780mg
    Fat17% DV11g
    Protein61% DV31g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium780mg33%
    Potassium1310mg37%
    Protein31g61%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A15%
    Vitamin C160%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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