Chicken Tamale Quinoa Cups Recipe | Yummly

Chicken Tamale Quinoa Cups

CAMILLE IN THE KITCHEN
13Ingredients
60Minutes
140Calories

Ingredients

US|METRIC
  • 3/4 cup masa harina
  • 3/4 cup cooked quinoa
  • 1/4 cup grated Parmesan
  • 1/3 cup oil
  • 1/2 cup chicken broth
  • 1/2 teaspoon salt
  • 3/4 cup cooked chicken breast (chopped)
  • 3 3/4 ounces sliced olives
  • cheddar cheese (grated, to top)
  • salsa
  • yogurt
  • cilantro
  • condiments
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    NutritionView More

    140Calories
    Sodium10% DV250mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium250mg10%
    Potassium110mg3%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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