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Chicken Tamale Pie – The Perfect Weeknight Dinner
JEN AROUND THE WORLD14Ingredients
55Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box Jiffy Corn Muffin Mix
- 1/2 cup sour cream
- 1 large egg
- 1/2 cup corn kernels (canned, fresh, or frozen)
- 2 Tbsp. melted butter
- cooking spray (for skillet)
- 1 Tbsp. virgin olive oil (extra-)
- 3 green onions (chopped)
- 2 cloves garlic (minced)
- 1 packet taco seasoning
- 2 cups chicken (Shredded)
- 3/4 cup enchilada sauce (divided)
- 1 cup shredded cheddar
- 1 cup Monterey Jack (Shredded)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1110mg46% |
| Potassium450mg13% |
| Protein44g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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