Chicken Tamale Pie for 2 (Ww Core) Recipe | Yummly

Chicken Tamale Pie for 2 (Ww Core)

FOOD.COM
18Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • cooking spray
  • 1/4 cup onion (small dice)
  • 2 tablespoons green peppers (or 2 tablespoons red peppers, small dice)
  • 1 garlic clove (small, minced)
  • 1 tablespoon fat-free chicken broth
  • 3 ounces boneless skinless chicken breasts
  • 3 ounces boneless, skinless chicken thighs
  • 1/4 cup fat free chicken broth
  • 1 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/3 cup pinto beans (canned, or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained)
  • 1/2 cup diced tomato (canned, measure with juice)
  • 1/2 cup frozen corn
  • 3 tablespoons yellow cornmeal (divided)
  • 1 pinch salt
  • 1/2 cup nonfat milk (or 1/2 cup low-fat milk)
  • 1 egg white
  • 2 tablespoons cheddar cheese (optional or 2 tablespoons cheddar cheese, shredded, optional)
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    NutritionView More

    270Calories
    Sodium23% DV540mg
    Fat9% DV6g
    Protein53% DV27g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories270Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol65mg22%
    Sodium540mg23%
    Potassium800mg23%
    Protein27g53%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A25%
    Vitamin C40%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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