Chicken Tamale Pie

FOOD NETWORK UK
12Ingredients
60Minutes
410Calories

Ingredients

US|METRIC
  • 3 cups cooked chicken (diced, about 12 ounces)
  • 1 1/2 cups prepared salsa
  • 15 ounces black beans (drained and rinsed)
  • 1 1/2 cups chicken broth
  • 1 tablespoon chilli powder
  • 2 scallions (white and green parts, sliced)
  • 3/4 cup cornmeal
  • 1 cup shredded sharp cheddar cheese
  • 1 tablespoon unsalted butter
  • salt
  • ground black pepper
  • sour cream (for serving)
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    NutritionView More

    410Calories
    Sodium25% DV610mg
    Fat32% DV21g
    Protein61% DV31g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories410Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol90mg30%
    Sodium610mg25%
    Potassium550mg16%
    Protein31g61%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C8%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.