Chicken Tamale Pie

THE WEARY CHEF
18Ingredients
70Minutes
710Calories

Ingredients

US|METRIC
  • 2 cups instant masa flour
  • 1/2 teaspoon kosher salt
  • 1 teaspoon chili powder
  • 1 teaspoon baking powder
  • 1/2 cup vegetable oil
  • 1 1/2 cups chicken broth
  • 2 teaspoons vegetable oil
  • 1 yellow onion (sliced)
  • 3 cloves garlic (minced or crushed)
  • 1 pound boneless, skinless chicken thighs
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon chili powder
  • 8 ounces tomato sauce
  • 15 ounces seasoned black beans (drained)
  • 1 teaspoon ground cumin
  • 1 cup mexican blend cheese (shredded)
  • chopped cilantro (optional)
  • sour cream (optional)
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    NutritionView More

    710Calories
    Sodium80% DV1920mg
    Fat72% DV47g
    Protein80% DV41g
    Carbs11% DV33g
    Fiber40% DV10g
    Calories710Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat11g55%
    Trans Fat1g
    Cholesterol110mg37%
    Sodium1920mg80%
    Potassium1130mg32%
    Protein41g80%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A20%
    Vitamin C15%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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