Chicken Tamale Pie

LIVE WELL BAKE OFTEN
9Ingredients
55Minutes
190Calories

Ingredients

US|METRIC
  • 1/3 cup fat free milk (I used unsweetened almond milk)
  • 1 egg
  • 8 1/2 ounces corn muffin mix (preferably Jiffy)
  • 14 3/4 ounces cream style corn
  • 4 1/2 ounces diced green chilies (drained)
  • 10 ounces red enchilada sauce
  • 2 cups chicken (cooked and shredded)
  • 1 tablespoon taco seasoning
  • 1 cup shredded cheddar cheese
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    NutritionView More

    190Calories
    Sodium29% DV690mg
    Fat11% DV7g
    Protein35% DV18g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol80mg27%
    Sodium690mg29%
    Potassium260mg7%
    Protein18g35%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A10%
    Vitamin C15%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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