Chicken Tamale Casserole

GONNA WANT SECONDS
11Ingredients
40Minutes
680Calories

Ingredients

US|METRIC
  • cooking spray
  • 2 1/4 cups mexican blend cheese (Preshredded 4 Cheese, Divided)
  • 1/3 cup milk
  • 1 large egg
  • 1 teaspoon ground cumin
  • 14 3/4 ounces cream style corn
  • 8 1/2 ounces corn muffin mix (I Used Jiffy)
  • 4 ounces green chiles (Chopped)
  • 10 ounces red enchilada sauce (I Used Mild)
  • 3 cups cooked chicken (Shredded)
  • 1/4 cup green onions (Thinly Sliced)
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    NutritionView More

    680Calories
    Sodium78% DV1870mg
    Fat60% DV39g
    Protein100% DV51g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories680Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol225mg75%
    Sodium1870mg78%
    Potassium620mg18%
    Protein51g100%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars15g30%
    Vitamin A25%
    Vitamin C130%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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