Chicken Tamale Casserole

BUNS IN MY OVEN
14Ingredients
50Minutes
540Calories

Ingredients

US|METRIC
  • 4 ounces cheddar cheese (grated)
  • 4 ounces monterey jack cheese (grated)
  • 1/3 cup milk
  • 1 egg
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 14 3/4 ounces cream-style corn
  • 8 1/2 ounces corn muffin mix (Jiffy works great)
  • 4 ounces green chiles (chopped)
  • 10 ounces red enchilada sauce
  • 1 pound ground chicken (turkey or beef work just as well)
  • salt
  • pepper
  • chopped cilantro (fresh, or parsley, to taste)
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    NutritionView More

    540Calories
    Sodium64% DV1540mg
    Fat45% DV29g
    Protein78% DV40g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories540Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol205mg68%
    Sodium1540mg64%
    Potassium1000mg29%
    Protein40g78%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A35%
    Vitamin C130%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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