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Chicken Tagine With Potatoes, Carrots and Apples
LINSFOOD22Ingredients
80Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg chicken (just over 2 lb, portions)
- 1 white onion (large, sliced in rings)
- 2 tomatoes (medium-sized, sliced in rings)
- 2 large potatoes (cut in long wedges)
- 2 large carrots (halved then sliced lengthwise to match the potato slices)
- 2 apples (large eating, your choice)
- 125 mL water
- 1/2 preserved lemon
- 4 Tbsp. olive oil
- 1 handful parsley (and coriander, cilantro for garnishing, optional)
- 1 Tbsp. saffron (liquid)
- 1/2 preserved lemon (the pulp from the, finely chopped)
- 3 cloves garlic (finely chopped/crushed)
- 1 handful fresh cilantro (chopped)
- 1 handful fresh parsley (chopped)
- 1 tsp. ground ginger
- 1/2 tsp. black pepper
- 1/2 tsp. ground turmeric
- 1 Tbsp. sweet paprika
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. salt
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium830mg35% |
| Potassium1960mg56% |
| Protein56g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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