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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 3 1/2 lb. whole chicken (cut-up)
- 1 medium onion (sliced)
- 2 cloves garlic (finely chopped)
- 1/4 cup chopped fresh cilantro
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. ground ginger
- 1 tsp. salt
- 1 cinnamon stick (2 inches long)
- 1 cup Progresso Chicken Broth (from 32-oz carton)
- 14.5 oz. diced tomatoes (undrained)
- 1 cup dried plums (cut into bite-size pieces)
- 1/2 cup green olives (pitted whole)
- 1 lemon (small, cut into fourths)
- couscous (Hot cooked, or rice, if desired)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol260mg87% |
| Sodium1180mg49% |
| Potassium1460mg42% |
| Protein85g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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