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Bill Huebsch: "Not the strongest tasting recipe, but good none t…" Read More
12Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. black beans (drained)
- 1 cup salsa (your favorite, we use medium because we like a little heat)
- 1 cup frozen corn
- 1 cup long-grain white rice (not cooked)
- 2 cups chicken breast (cooked and shredded or cubed, can use canned if you prefer)
- 1 Tbsp. chicken (bullion)
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1/4 tsp. garlic powder
- 2 1/4 cups water
- 2 Tbsp. olive oil (or butter)
- 1 cup shredded cheese
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium710mg30% |
| Potassium640mg18% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bill Huebsch 4 years ago
Not the strongest tasting recipe, but good none the less. Used ground chicken instead of chicken breasts. Did not make a lot, between the four of us it was all gone in one sitting.