Chicken Taco Soup

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16Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 2 chicken breasts boneless (and skinless)
  • 1 tablespoon taco seasoning
  • 1 1/2 cups chicken stock (broth or water)
  • 15 ounces black beans (drained)
  • 15 1/4 ounces whole kernel corn, drained
  • 16 ounces chili beans (mild, undrained)
  • 10 ounces diced tomatoes with green chilies
  • 14 1/2 ounces stewed tomatoes
  • 2 1/2 tablespoons ranch seasoning mix
  • 4 ounces chopped green chilies (optional)
  • salt
  • pepper
  • tortilla chips
  • sour cream
  • green onions (chopped)
  • cheddar cheese (shredded)
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    NutritionView More

    250Calories
    Sodium42% DV1010mg
    Fat8% DV5g
    Protein41% DV21g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium1010mg42%
    Potassium950mg27%
    Protein21g41%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A15%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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