Chicken Taco Patties - Rachael Ray

FOOD.COM
12Ingredients
20Minutes
500Calories

Ingredients

US|METRIC
  • 1 pound ground chicken
  • 1 cup chopped onion (plus more)
  • onion (for serving)
  • 2 tablespoons jalapeno chilies (finely chopped canned)
  • 1 tablespoon chili powder
  • 1 tablespoon grill seasoning
  • 1 garlic cloves (finely chopped)
  • 1 tablespoon extra-virgin olive oil
  • 1 cup shredded Monterey Jack cheese
  • 4 whole wheat hamburger buns
  • 1 romaine lettuce (hearts, shredded)
  • 1 cup taco sauce
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    NutritionView More

    500Calories
    Sodium40% DV970mg
    Fat37% DV24g
    Protein65% DV33g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories500Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol125mg42%
    Sodium970mg40%
    Potassium1200mg34%
    Protein33g65%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A300%
    Vitamin C80%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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