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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken (organic)
- 1/2 red onion (medium, finely chopped)
- 3 cloves garlic (minced)
- 3 Tbsp. taco seasoning (favorite)
- 14.5 oz. kidney beans (drained and rinsed, or black)
- 4 oz. diced green chiles
- 1 ear fresh corn
- 1 Roma tomato (diced)
- 2 cups pasta shells
- 4 oz. cream cheese (half a block)
- 2 Tbsp. greek yogurt
- 1/2 cup chopped cilantro (freshly)
- coarse salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium640mg27% |
| Potassium1090mg31% |
| Protein33g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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