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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. canola oil
- 1 1/2 cups long-grain white rice
- 1 cup salsa
- 1 cup water (or chicken broth)
- 1/2 tsp. salt
- 2 slices white bread (crustless)
- 1/4 cup milk
- 1 large onion (diced)
- 1 Tbsp. canola oil
- 1 lb. ground chicken (or turkey)
- 1 1/4 tsp. salt
- 1 egg
- 1 Tbsp. chopped parsley
- 2 Tbsp. chopped cilantro
- 1 tsp. garlic powder
- 3/4 tsp. onion powder
- 1/4 tsp. ground black pepper
- 3/4 tsp. chili powder
- 1/4 tsp. paprika
- 1 tsp. dried oregano
- 1 tsp. ground cumin
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1610mg67% |
| Potassium1010mg29% |
| Protein29g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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