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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken thighs
- 33 seasoning (rd & Galena, or your favorite chicken rub)
- 3/8 tsp. ground cumin (divided)
- 1/2 cup bulgur (uncooked)
- 1 cup boiling water
- 2 oz. fresh green beans
- 1 cucumber (small, about 5 oz, 140 g)
- 4.5 oz. cherry tomatoes (about 8 – 10)
- 1 bunch scallions
- 1 bunch fresh parsley
- 1 bunch fresh mint
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. extra virgin olive oil
- 1 clove garlic
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 oz. crumbled feta cheese
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium310mg13% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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