Chicken Tabbouleh

A KITCHEN IN VEGAS
13Ingredients
25Minutes
370Calories

Ingredients

US|METRIC
  • 1/2 cup bulgur wheat
  • 1 cup chicken (boiling, /vegetable broth or water)
  • 1 lemon (freshly squeezed lemon juice)
  • 1/4 cup oil (Extra Virgin)
  • kosher salt
  • 1 rotisserie chicken breast (shredded)
  • 1/2 cup scallions (minced)
  • 1/2 cup fresh mint leaves (chopped)
  • 1/2 cup Italian flat leaf parsley (chopped)
  • 1/2 hothouse cucumber (unpeeled, seeded, and diced)
  • 1/2 red bell pepper (diced)
  • 1 cup cherry tomatoes (sliced in half)
  • freshly ground black pepper
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    NutritionView More

    370Calories
    Sodium14% DV340mg
    Fat32% DV21g
    Protein39% DV20g
    Carbs10% DV29g
    Fiber36% DV9g
    Calories370Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol50mg17%
    Sodium340mg14%
    Potassium690mg20%
    Protein20g39%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A45%
    Vitamin C130%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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