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Chicken Stuffed with Goat Cheese and Garlic
INGRIDSTEVENS7Ingredients
40Minutes
590Calories
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Description
health.com/cooking light
Ingredients
US|METRIC
4 SERVINGS
- 4 oz. goat cheese (softened)
- 3 Tbsp. fresh basil (thinly sliced, divided)
- 1 Tbsp. minced garlic
- 4 skinless boneless chicken breast halves (6-ounce)
- 25.5 oz. Italian herb pasta sauce (fat-free)
- 3 whole garlic cloves
- 3 cups fettuccine (hot cooked, about 6 ounces uncooked pasta)
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Directions
- Combine goat cheese, 2 tablespoons basil, and minced garlic; set aside.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each half to a 1/4-inch thickness using a meat mallet or rolling pin. Divide the cheese mixture evenly among breast halves. Roll up jelly-roll fashion. Tuck in sides; secure each roll with wooden picks.
- Heat the pasta sauce and whole garlic cloves in a large skillet over medium heat; add chicken. Cover and cook 25 minutes or until chicken is done. Serve over pasta. Garnish with 1 tablespoon basil.
NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol35mg12% |
Sodium850mg35% |
Potassium780mg22% |
Protein23g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber8g32% |
Sugars19g |
Vitamin A40% |
Vitamin C10% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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