Chicken Strips with Spicy Sauce Recipe | Yummly

Chicken Strips with Spicy Sauce

FOODISTA
28Ingredients
65Minutes
820Calories
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Ingredients

US|METRIC
  • 2 pounds boneless chicken breast (– cut into strips)
  • 2 cups corn flakes (– crushed)
  • 1 cup flour
  • 1 cup cornmeal
  • vegetable oil (for frying)
  • 1 cup sour milk (or buttermilk –, to make sour milk – 1 cup of milk plus 1 tablespoon of white vinegar or lemon juice)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon garlic powder
  • 28 ounces crushed tomatoes (can of)
  • 1 onion (– sliced)
  • 1 jalapeño (– chopped with seeds)
  • 5 cloves garlic (– chopped)
  • 1 handful fresh basil (chopped)
  • 1 teaspoon brown sugar
  • 1 tablespoon vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • chicken strips
  • corn flakes
  • sauce (spicy red)
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    NutritionView More

    820Calories
    Sodium54% DV1300mg
    Fat40% DV26g
    Protein122% DV62g
    Carbs28% DV85g
    Fiber40% DV10g
    Calories820Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat0g
    Cholesterol175mg58%
    Sodium1300mg54%
    Potassium1880mg54%
    Protein62g122%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A45%
    Vitamin C45%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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