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Chicken Stir Fry — Happiness in a Skillet!
THE RECIPE WENCH16Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. butter (divided)
- 1/2 onion (Medium, thinly sliced)
- 1 yellow bell pepper (Large, diced into 3/4 inch cubes, about 2 cups)
- 2 cups sliced mushrooms
- 2 cups zucchini (diced, about 3/4 inch cubes)
- 2 cups broccoli florets (frozen baby, thawed, if possible)
- 6 Tbsp. soy sauce (divided, I prefer Kikkoman brand)
- 1 Tbsp. roasted sesame seeds
- 2 Tbsp. oil (vegetable, peanut, olive -- whatever you prefer)
- 4 boneless skinless chicken breasts (Medium, cut into 1 inch cubes)
- 1/2 lemon
- 1/2 tsp. black pepper
- 1 Tbsp. fish sauce (... Yes!)
- 1 cup chicken broth
- 2 Tbsp. cornstarch
- 1/2 tsp. sesame oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1290mg54% |
| Potassium720mg21% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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