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Chicken Stew with Carrots, Chickpeas, and Raisins
MARTHA STEWART14Ingredients
105Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. bone in chicken thighs (skinless)
- 5.8 oz. couscous
- 1 Tbsp. all-purpose flour
- 14 oz. low sodium chicken broth
- 1 cup chickpeas (drained canned, rinsed)
- 3 carrots (peeled and coarsely chopped)
- 1/2 cup raisins
- 1 onion (small, chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. peeled fresh ginger (finely chopped)
- 5 sprigs fresh thyme
- 1 Tbsp. Dijon mustard
- 1 tsp. grated lemon zest (finely)
- 1/2 tsp. coarse salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium460mg19% |
| Potassium680mg19% |
| Protein35g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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