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Description
My family's fav recipe for Christmas and Easter break fast.Well combined with fresh baked breads and Palappam(Fermented rice pan cakes).
Ingredients
US|METRIC
5 SERVINGS
- 1 kg bones
- 1/2 potato
- 1/2 carrot
- 1 onion
- 1 Tbsp. ginger
- 1 Tbsp. garlic
- 5 green chillies
- 1/4 tsp. turmeric powder (optional)
- 15 whole black pepper
- 4 cinnamon stick
- 8 cardamom
- 10 clove
- flour (/maida/corn starch paste - 2 Tb sp, optional)
- 1/2 cup coconut milk
- 1 cup coconut milk
- cashew (paste - 2 Tb sp, optional)
- 2 sprigs curry leaves
- 3 Tbsp. coconut oil
- salt (to taste)
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Directions
- Add oil to a heated deep pan and fry/splutter whole spices after crushing it in mortar n pestle.
- Add sliced onion with lit salt.Saute until it becomes soft.(no need to brown it).
- Add,chopped ginger,garlic, green chilies and curry leaves.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium690mg20% |
Protein6g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A30% |
Vitamin C200% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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