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Chicken Spinach and Artichoke Arrabbiata With Pasta
JUST A PINCH15Ingredients
95Minutes
770Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 boneless chicken breast (cut into 1 1/2 inch cubes, cut while partially frozen for easy, even cutting)
- 2 Tbsp. olive oil
- 1 tsp. oregano (dried)
- 1/2 tsp. thyme (dried)
- 1/4 tsp. cayenne pepper
- 1 Tbsp. parsley (chopped)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 onions (medium, quartered and sliced into 1/2 inch slices)
- 2 cloves garlic (minced, or 1 tablespoon prepared minced garlic from the jar)
- 1 can artichoke hearts (14 oz., not pickled chopped into somewhat large pieces, remember they will break up some during cooking)
- 2 cups fresh spinach
- 1 pkg. frozen chopped spinach
- 1 jar spicy pasta sauce (tomato based, any flavor works but spicy works best. If using a garden style sauce, increase the cayenne to taste., 24 oz)
- 1 pkg. penne (or other pasta, 16 oz, cooked)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1130mg47% |
| Potassium1780mg51% |
| Protein57g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A180% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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