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12Ingredients
┅Seconds
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 spaghetti squash (medium)
- 4 chicken breast (boneless, skinless, diced)
- 4 Tbsp. extra-virgin olive oil
- 2 Tbsp. garlic (crushed)
- 4 1/2 cups fresh spinach (chopped)
- 1 tsp. salt
- 1 tsp. pepper
- 1 Tbsp. dried parsley
- 1/4 cup low sodium chicken broth
- 1/4 cup white wine
- 2 cups low-fat mozzarella cheese (shredded)
- Parmesan cheese (optional:)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium670mg28% |
| Potassium970mg28% |
| Protein36g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amanda Mitchell 6 years ago
was a simple dinner, we all loved it. i added double the spinach because 4 cups doesnt come out to enough and we love spinach