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Chicken Spinach Flatbread Wraps with Grilled Pineapple Salsa
THE NOT SO CREATIVE COOK14Ingredients
┅Seconds
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups flour (all-purpose or whole wheat; I used AP flour)
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 2 Tbsp. canola oil (or vegetable oil)
- 1 1/2 cups baby spinach
- 3 Tbsp. water (for the dough)
- water (for simmering the spinach)
- 6 slices pineapples (fresh)
- 1 red bell pepper (sliced vertically into 4)
- 2 red onions (quartered)
- 1/2 cup cucumber (diced)
- 1/2 cup tomatoes (ripe and firm, diced)
- fresh lemon juice (squeeze of)
- parsley (or cilantro, roughly chopped, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium510mg15% |
Protein8g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber5g20% |
Sugars17g |
Vitamin A50% |
Vitamin C210% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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