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Chicken Spinach Curry - Murg Saagwala
THE GASTRONOMIC BONG24Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg chicken (skinned and cut into medium pieces, I used 8 chicken drumsticks around a kg)
- 300 grams spinach leaves (washed)
- 1/2 cup fresh coriander (chopped)
- 3 green chillies (2-)
- 1 inch ginger (chopped)
- 1 clove garlic (chopped)
- 1/2 tsp. salt
- 5 cups water (4-)
- 2 onions (medium, chopped)
- 2 tomatoes (chopped)
- 3 cloves garlic (finely chopped)
- 1/2 tsp. turmeric powder
- 1 tsp. chilli powder
- 1 tsp. cumin powder
- 1 tsp. cumin seeds
- 2 bay leaves
- 1 inch canela
- 5 cloves (4-)
- 4 cardamoms (3-)
- 12 peppercorns (10-)
- 1/2 tsp. garam masala (powder)
- salt (as per taste)
- 1 tsp. lemon juice (optional)
- 2 Tbsp. oil (or ghee, I used one tbsp each)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium770mg32% |
| Potassium1510mg43% |
| Protein55g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C200% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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