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25Ingredients
45Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (cut into 1" pieces)
- 1/3 cup extra-virgin olive oil
- 1/3 cup lemon juice
- 1 Tbsp. red wine vinegar
- 2 garlic cloves (minced)
- 1 Tbsp. dried oregano
- 1 tsp. dried thyme
- water (wooden skewers soaked in)
- 2 Tbsp. extra virgin olive oil
- 1/2 onion (diced)
- 1 carrot (diced)
- 1 stalk celery (diced)
- 1 zucchini (small, diced)
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 1/2 cups long-grain white rice
- 3 cups water (or chicken stock)
- kosher salt (to taste)
- 1 romaine (heart, washed & chopped)
- 1/2 English cucumber (sliced)
- 1 cup grape tomatoes
- 1/4 red onion (sliced thin)
- sliced black olives (as much as you like)
- feta cheese (crumbled, as much as you like)
- salad dressing (your favourite Greek)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium600mg25% |
| Potassium1620mg46% |
| Protein51g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A340% |
| Vitamin C110% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Les Graham 4 years ago
The rice was delicious. I marinated the chicken for 6+ hours and it did not take on any of the flavor of the marinade. The chicken was very tender and juicy but lack the flavor I hoped to get. Next time I will vacuum seal the chicken in the marinade and store it over night. Stay tuned.