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Chicken Soup with Yellow Lentils
RECIPES BY MERCOLA11Ingredients
90Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (organic pasture-raised, cut up, marinate overnight in lemon juice if you have time)
- 2 Tbsp. coconut oil
- 1 onion (medium, chopped)
- 1 jar crushed tomatoes (or substitute fresh)
- 3 Tbsp. apple cider vinegar
- 1 Tbsp. balsamic vinegar
- 1/2 cup yellow lentils (soaked overnight)
- 4 cups chicken stock (or bone broth)
- 1/2 head cabbage
- 1/2 lb. spinach
- 4 cloves garlic (minced)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol255mg85% |
Sodium700mg29% |
Potassium2040mg58% |
Protein92g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber11g44% |
Sugars7g |
Vitamin A110% |
Vitamin C130% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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