Chicken Soup with Yellow Lentils

RECIPES BY MERCOLA
11Ingredients
90Minutes
710Calories

Ingredients

US|METRIC
  • 1 whole chicken (organic pasture-raised, cut up, marinate overnight in lemon juice if you have time)
  • 2 tablespoons coconut oil
  • 1 onion (medium, chopped)
  • 1 jar crushed tomatoes (or substitute fresh)
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon balsamic vinegar
  • 1/2 cup yellow lentils (soaked overnight)
  • 4 cups chicken stock (or bone broth)
  • 1/2 head cabbage
  • 1/2 pound spinach
  • 4 cloves garlic (minced)
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    NutritionView More

    710Calories
    Sodium29% DV700mg
    Fat32% DV21g
    Protein180% DV92g
    Carbs12% DV36g
    Fiber44% DV11g
    Calories710Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol255mg85%
    Sodium700mg29%
    Potassium2040mg58%
    Protein92g180%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A110%
    Vitamin C130%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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