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Chicken Soup with Vegetables and Lime
FOOD FOR HEALTH.25Ingredients
2Hours
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. chicken (rinsed)
- 1 cup onions (chopped)
- 1/2 cup carrots (chopped)
- 1/2 cup chopped celery
- 1/4 cup fennel (chopped, stalks)
- 5 sprigs parsley
- 3 sprigs cilantro
- 1 bay leaf
- 5 black peppercorns
- 1 Tbsp. extra virgin olive oil
- 1 cup white onion (diced)
- 3/4 cup fennel bulb (diced)
- 1 Tbsp. jalapeno (minced)
- 2 tsp. minced garlic
- 3/4 cup diced tomato
- 1 cup green cabbage (diced)
- 1/2 tsp. Mexican oregano (dried)
- 1/2 tsp. dried thyme
- 2 qt. chicken broth (homemade or store-bought low-sodium broth)
- 3 limes
- 2 Tbsp. cilantro (minced, for garnish, optional)
- avocado (Chopped, for garnish, optional)
- tortilla chips (Crushed, for garnish, optional)
- coarse sea salt
- freshly ground black pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium660mg28% |
| Potassium1890mg54% |
| Protein81g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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