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Ingredients
US|METRIC
4 SERVINGS
- 5 lb. chicken
- 3/4 cup long grain brown rice
- 4 qt. cold water (enough to cover the chicken)
- 4 tsp. kosher salt
- 1 onion (small, peeled and halved)
- 1 bay leaf
- 3 carrots (peeled and chopped into a small dice)
- 3 celery stalks (chopped into a small dice)
- 2 Tbsp. parsley (finely chopped)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium2910mg121% |
| Potassium1660mg47% |
| Protein117g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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