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Chicken Smothered in Chile de Arbol Sauce
MJ'S KITCHEN15Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 6 chicken tenders (large, or 2 chicken breasts, each cut crosswise into 6 pieces)
- black pepper
- onion (�� large, thinly sliced)
- red bell pepper (�� large, thinly sliced)
- 2 cups sliced mushrooms
- 2 cups sauce (Chile de Arbol Pecan)
- salt (to taste)
- 2 cups lettuce (cut into strips*)
- green onion (with greens tops, minced)
- red chile powder (choice, We like a sweet paprika)
- cucumber (slices)
- chopped tomatoes
- 2 cups water (or chicken stock)
- 1 cup rice
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium950mg40% |
| Potassium1410mg40% |
| Protein43g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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