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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or Malaysian red palm fruit oil)
- 1 medium onion (chopped)
- 1 green bell pepper (medium, chopped)
- 3 cloves garlic (minced)
- 1 tsp. chili powder
- 1/2 tsp. dried oregano
- 1/2 tsp. ground cumin
- 1 lb. ground chicken (organic free-range lean)
- 1/2 cup ketchup (no-sugar-added, or Homemade Ketchup, recipe below)
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 2 cups cooked brown rice (warm)
- 12 oz. tomato paste (organic)
- 8 oz. tomato sauce (organic)
- 1/3 cup apple cider vinegar
- 1/2 cup water
- 2 tsp. extract (monk fruit)
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. ground allspice
- 1/2 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1760mg73% |
| Potassium1970mg56% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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