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Chicken Skewers with Lemon and Rosemary
CASSEROLES ET CLAVIERS7Ingredients
35Minutes
320Calories
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Description
Lemon and rosemary go together perfectly and chicken is the perfect blank canvas for a bright and flavorful dish. This simple marinade needs only about 30 minutes of resting with the chicken to impart tons of flavor, cooking them on the grill adds a nice smokiness that complements the lemon and rosemary perfectly. This is a great recipe to have on hand when you are doing a cookout but want something other than burgers and hot dogs on the grill.
Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- 1 lemon juice (and zest)
- 2 lemons (cut into cubes)
- 2 rosemary sprigs (fresh)
- olive oil
- sea salt
- ground black pepper
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Directions
- Cut the chicken into large cubes. Place in a bowl with lemon juice, lemon zest, chopped rosemary and a dash of olive oil. Cover with plastic wrap, and marinate in the refrigerator for 20-30 minutes.
- Prick the chicken and lemon cubes onto skewers, alternating between the two and cook, on the barbecue preferably, or in the oven.
- Season with salt and pepper before serving.
- If you're lucky enough to have some rosemary in your garden, do your skewers with rosemary branches: remove all the rosemary needle-leaves except for the ones at the end of the branches. Soak the branches for a few minutes to prevent them from burning on the grill, then skew the chicken with the moist branches, and cook it. Top impression factor guaranteed.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium460mg19% |
| Potassium940mg27% |
| Protein48g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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