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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. whole wheat flour
- 3/4 cup milk (low-fat)
- 3/4 cup mineral water
- salt
- 3 eggs
- 2 chicken breast halves (each about 150 grams)
- 4 tsp. corn oil
- pepper
- 7 oz. peas (frozen)
- 1/2 lettuce
- 4 sprigs basil
- 9 oz. quark
- paprika
- 1 Tbsp. sesame seeds
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium640mg27% |
| Potassium1130mg32% |
| Protein45g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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