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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 1 Tbsp. sesame oil
- 1 1/2 lb. Foster Farms boneless skinless chicken breasts (cut into 2 inch pieces)
- 1/2 tsp. crushed red pepper flakes
- 1 tsp. minced garlic
- 1 Tbsp. ginger root (minced)
- 3 green onions (sliced)
- 1 cup chicken broth
- 1/4 cup soy sauce
- 1 lb. broccoli flowerettes
- 2 Tbsp. sugar
- 1 Tbsp. cornstarch
- 3 Tbsp. red wine vinegar
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Directions
- In skillet or wok, heat oils over medium high heat. Sauté chicken until cooked through; remove to bowl.
- In drippings, sauté pepper flakes, garlic, ginger and green onions for 2 minutes. Add broth and soy sauce and bring to a boil.
- Add broccoli and stir fry until crisp-tender. Remove broccoli.
- In a cup, blend sugar, cornstarch and vinegar and add to pan. Boil 1 minute. Return chicken and broccoli and heat through.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1150mg48% |
| Potassium1120mg32% |
| Protein42g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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