Chicken Seitan Recipe | Yummly

Chicken Seitan

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12Ingredients
80Minutes
90Calories
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Ingredients

US|METRIC
  • 2 cups vital wheat gluten
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1/4 teaspoon cumin seed
  • 1/4 teaspoon garlic powder
  • 2 cups water
  • 1/3 cup tamari sauce
  • 8 cups water
  • 1/2 cup tamari sauce
  • 1/2 teaspoon onion powder
  • 2 pieces dashi kombu (dried kelp)
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    NutritionView More

    90Calories
    Sodium48% DV1140mg
    Fat0% DV0g
    Protein33% DV17g
    Carbs2% DV5g
    Fiber2% DV<1g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1140mg48%
    Potassium70mg2%
    Protein17g33%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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