Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (small)
- 3 Tbsp. Parmesan (grated parmesan, parm-ee-zanParmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…)
- 100 grams flour (flour, fl-ow-erFlour is a powdery ingredient usually made from grinding wheat, maize, rye, barley or rice. As…)
- 1 large egg (beaten Egg eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 75 grams dried breadcrumbs (we used panko)
- 75 mL vegetable oil
- 300 grams white cabbage (shredded)
- 1 large carrot (peeled and grated Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…)
- 6 spring onions (sliced diagonally Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 1 apple
- 1 fruits
- natural yogurt (150g pot)
- 1/2 lemon
- 1 fruits
- 2 tsp. English mustard
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat6g30% |
Trans Fat0.5g |
Cholesterol210mg70% |
Sodium570mg24% |
Potassium1410mg40% |
Protein59g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A80% |
Vitamin C100% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes