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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (small)
- 3 Tbsp. grated Parmesan
- 100 grams flour
- 1 large egg (beaten)
- 75 grams dried breadcrumbs (we used panko)
- 75 mL vegetable oil
- 300 grams cabbages (white, shredded)
- 1 carrot (large, peeled and grated)
- 6 spring onions (sliced diagonally)
- 1 apple (red-skinned, grated)
- 150 grams natural yogurt
- 1/2 lemon
- 2 tsp. English mustard
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol205mg68% |
| Sodium560mg23% |
| Potassium1380mg39% |
| Protein58g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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