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Chicken Scaloppini with Sugar Snap Pea, Asparagus and Lemon
INSIDE KAREN'S KITCHEN16Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- chicken
- asparagus
- lemon
- 1 cup sugar snap peas (julienne-cut trimmed, about 1/2 pound)
- 1 cup asparagus (slices, about 1/2 pound)
- 3 skinless, boneless chicken breast halves (6-ounce)
- 1/4 tsp. salt (divided)
- 1/4 tsp. freshly ground black pepper
- cooking spray
- 1 cup less sodium chicken broth (fat-free)
- 1/4 cup dry white wine (optional)
- 1 Tbsp. butter
- 1 Tbsp. fresh mint
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. grated lemon rind
- 1 Tbsp. fresh lemon juice
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium440mg18% |
| Potassium970mg28% |
| Protein63g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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