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Chicken Scallopini with Whole Wheat Penne Rigate & Roasted Broccoli
BLUE APRON10Ingredients
35Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts
- 10 oz. pasta (Whole Wheat Penne Rigate)
- 3 cloves garlic
- 1 lb. broccoli
- 1 lemon
- 1 bunch parsley
- 2 Tbsp. butter
- 3 Tbsp. all purpose flour
- 1/2 cup grated Parmesan cheese
- 1/3 cup panko breadcrumbs
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium520mg22% |
| Potassium1410mg40% |
| Protein61g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C240% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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