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Chicken Saute with Green Beans, Cherry Tomatoes & Mint
DAILYWAFFLE11Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup all-purpose flour
- 1/4 tsp. salt
- 4 black pepper (grinds of)
- 1 egg (lightly beaten)
- 1 Tbsp. olive oil
- 2 boneless, skinless chicken breasts (large, halves, halved + their tenders)
- 5 garlic cloves (sliced)
- 1/2 lb. green beans (halved)
- 10 cherry tomatoes
- 1/2 cup water
- 3 Tbsp. fresh mint (cut into chiffonade)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium290mg12% |
| Potassium640mg18% |
| Protein25g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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