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Chicken Sausage, Pepper & Onion Pasta {Gluten Free}
NUTRITIOUS EATS17Ingredients
45Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. gluten (organic, free pasta, blend of brown rice, quinoa, amaranth, corn, etc)
- 3 tsp. olive oil (divided)
- 1 lb. chicken sausage (pre-cooked, sliced)
- 2 bell peppers (sliced, you can use yellow, red or green, ~3 cups)
- 1 onion (small, sliced vertically, ~1½ cups)
- 28 oz. crushed tomatoes (organic)
- 8 oz. tomato sauce
- 1/4 tsp. red pepper flakes
- 2 garlic cloves (minced)
- 1/2 tsp. sugar
- 1/2 tsp. black pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- salt (to taste)
- 4 oz. goat cheese
- fresh basil (chopped, for garnish, optional)
- 1/2 cup pasta water
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1970mg82% |
| Potassium1180mg34% |
| Protein100g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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