Chicken Sausage with Caramelized Bussels Sprouts

TWITCHIN KITCHEN(1)
Caroline Augaitis: "Great quick and flavorful winter meal" Read More
7Ingredients
35Minutes
330Calories

Ingredients

US|METRIC
  • 1 pound chicken sausage
  • 5 cups brussels sprouts (cut into quarters long-ways)
  • 3 tablespoons olive oil
  • salt
  • pepper
  • dried Italian herbs (I like those McCormick herb grinders for this.)
  • red pepper flakes (optional)
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    NutritionView More

    330Calories
    Sodium38% DV920mg
    Fat40% DV26g
    Protein33% DV17g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories330Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol55mg18%
    Sodium920mg38%
    Potassium480mg14%
    Protein17g33%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A40%
    Vitamin C110%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Caroline Augaitis 2 years ago
    Great quick and flavorful winter meal

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