Chicken Sausage and Vegetable Skillet – Low Carb, Gluten Free

PEACE, LOVE AND LOW CARB(5)
Your Royal Highness Frickenhausen: "Tasty! Quick! Easy! I left out the potatoes to sh…" Read More
13Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 3 tablespoons butter (or ghee, get it here)
  • 5 sausage links (chicken, sliced)
  • 2 cloves garlic (minced)
  • 1 sweet onion (small, cut into large chunks)
  • 1 zucchini (small, halved lengthwise and sliced into moons)
  • 1 summer squash (small, halved lengthwise and sliced into moons)
  • 1 red bell pepper (small, cut into large chunks)
  • 1 yellow bell pepper (small, cut into large chunks)
  • 6 cremini mushrooms (quartered)
  • 1/2 teaspoon italian seasoning
  • 1/2 teaspoon crushed red pepper flakes
  • sea salt
  • black pepper
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    NutritionView More

    240Calories
    Sodium22% DV530mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories240Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium530mg22%
    Potassium640mg18%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A30%
    Vitamin C190%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Tasty! Quick! Easy! I left out the potatoes to shave off some calories. Didn’t miss ‘em. Served with a salad. Thanks for the great recipe!
    Jerri H. 2 years ago
    Very good! i would add just slightly less red pepper flakes
    Benzine 2 years ago
    It was awesome! Doubled up on the Italian seasoning.
    Amy 2 years ago
    This was quick, easy, delicious and healthy! I made it exactly as instructed but I’m already planning variations like Cajun seasoning instead of the Italian seasoning and some broccoli and fresh green beans. I never had chicken sausage before today but it really was excellent.
    Jeremy Salmons 2 years ago
    This is amazing! The chicken sausage makes the dish, don’t substitute!
    Shooshoo454 2 years ago
    great. added some cayenne for a little extra spice but overrall was delicious. served over pasta
    Talia Orsetti 2 years ago
    Delicious! Used cherry peppers instead of bell peppers--delicious! Double the spices; I loved the taste of the extra heat, but my husband would have preferred 1.5 X, I think. Served it over some seasoned brown rice. Very pleased!
    Carie Hinton 2 years ago
    Hubby loved it I added pepper jack cheese for more of a kick

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