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Chicken Sausage and Fennel Soup
THE SOPHISTICATED CAVEMAN13Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. sausage casings (Italian style chicken, removed)
- 1 fennel bulb (large, diced, fronds reserved)
- 4 cups kale leaves (Lacinato kale, and stems separated and chopped)
- 1 onion (large, diced)
- 6 garlic cloves (minced)
- 1 cup baby bella mushrooms (sliced)
- 6 cups chicken stock (quality)
- 14.5 oz. diced tomatoes
- 1 Tbsp. olive oil
- 1 Tbsp. fresh thyme
- 1 bay leaf
- sea salt
- black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium520mg22% |
| Potassium890mg25% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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