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Chicken Sausage and Egg Breakfast Muffin
DIANNA DONNELY'S REAL FOOD MEALS AND BOOKS7Ingredients
35Minutes
790Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 chicken sausage (Patties, Good Quality, No Preservatives or Unnecessary Ingredients)
- 2 whole wheat english muffins (Check the Ingredient List for Any Unwanted Additives)
- 2 slices sharp cheddar cheese (Watch for Unnecessary Ingredients)
- 2 large eggs
- 1 Tbsp. unsalted butter (Room Temperature)
- 1 Tbsp. Dijon mustard
- 1 Fuji Apple (Or Your Favorite Fresh Fruit)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium1650mg69% |
| Potassium520mg15% |
| Protein42g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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